Testing the Legs

So the January Spanker was the first proper ride of the year. I was on the heavy bike with the fast guys so I was slow. I felt strong. But I was lagging behind constantly. I needed a proper test of my fitness. Needed a proper chance to assess how I was on the bike in the depths of the …

Zwift vs Reality

If you ride a bike you can’t avoid hearing about Zwift. Virtual Reality riding linked to your smart trainer to make that winter training more bearable. For some, including me, it’s a massive win keeping me motivated to sit on my turbo for over an hour this evening trying to set some new PRs on some virtual hills. For others, …

Lincoln Blast

Purpose of this ride is to get stamina up. On the flat you pedal the whole way. Which is a different kind of energy sapping than riding hills. Plus on a Lincoln Blast, it usually ends up with suffering into a headwind. Idea is to ride from the usual B&DCC start at the Cenotaph in Bolsover on Sunday the 18th …

2015 Epic Training

2015 is looking like a high-mileage year for me and many others. For me, there’s the Wales in a Day in September and a 206 mile ride in Newark in July. Plus probably a Coast to Coast in a Day and a lap of the Peak District. Which means I need to do lots of long rides regularly to build …

Strava and Gear Fit Integration Pt II

So, I have been playing with the Strava integration with Gear Fit. My first try was less then smooth. However, that seems to mostly be down to the beta quality of the Gear Fit software itself. Rather than from Strava’s side (I do think the Strava app is awesome. Shame about my phone battery life and HRM integration limitations, so …

Double Brutal

Last year, the Sheff Rec Cycle Club announced they were going to run their usual club annual challenge ride as an open sportive with limited places. The route is a tough 50 miles of repeated climbing in the Strines area near Sheffield. It covers ground that the Tour De France Stage 2 2014 will cover. You can see the information …

Turns out, it’s a whole book

So I just posted this article, linking to a nice article about hill climb technique. Then decided to poke round on the domain a bit, and turns out it’s a whole book on everything to do with cycling. I have some reading to do.

1

How to Climb Hills

I found this article, which gives a nice overview of good technique for better hill climbing and training for hill climbing.